Preventative Archives - Page 2 of 2 - Harmony Family Med

Navigating Forward During the Pandemic
Gallery
Navigating Forward During the Pandemic

Cold, Flu, Virus, Immune system, Mental Health, Preventative, Respiratory Health

Navigating Forward During the Pandemic

It’s almost been a year since our way of life [...]

kira james2021-02-04T03:27:06+00:00February 4th, 2021|Categories: Cold, Flu, Virus, Immune system, Mental Health, Preventative, Respiratory Health|Tags: can i have a playdate, can I travel for spring break, can I travel safely, covid, health 2021, natural health care 2021, pandemic 2021 questions, should I get the covid vaccine|

Keeping the Holidays Special and Meaningful
Gallery
Keeping the Holidays Special and Meaningful

Diet and food, Mental Health, Mind and Body, Preventative

Keeping the Holidays Special and Meaningful

It’s supposed to be the most wonderful time of the [...]

kira james2020-11-30T17:50:10+00:00November 30th, 2020|Categories: Diet and food, Mental Health, Mind and Body, Preventative|Tags: family christmas ideas 2020, holiday covid safe, holidays during pandemic, how to make a special holiday covid safe, mental health and holidays|

Discomfort and Pain
Discomfort and Pain

Immune system, Pain, Preventative, Uncategorized

Discomfort and Pain

This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...

hfmadmindmd2020-04-08T17:08:19+00:00April 8th, 2020|Categories: Immune system, Pain, Preventative, Uncategorized|Tags: discomfort, mental pain, natural medicine for pain, pain, physical pain, purpose of pain|

Preparing for the Coronavirus
Preparing for the Coronavirus

Cold, Flu, Virus, Immune system, Preventative, Uncategorized

Preparing for the Coronavirus

March 12, 2020 Update: For up-to-date local, national, and international [...]

hfmadmindmd2020-03-03T07:01:47+00:00March 3rd, 2020|Categories: Cold, Flu, Virus, Immune system, Preventative, Uncategorized|

Muscle As Medicine?
Muscle As Medicine?

Alternatives to pharmaceuticals, anti-inflammatory, Exercise, Hormone Health, Immune system, Longevity, Mental Health, Preventative

Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the [...]

Hormone Health Now…for a more graceful transition later
Hormone Health Now…for a more graceful transition later

Hormone Health, Preventative, Well-woman

Hormone Health Now…for a more graceful transition later

Hormone Health in the Reproductive Years Hormonal health during reproductive [...]

hfmadmindmd2019-01-27T14:25:48+00:00January 27th, 2019|Categories: Hormone Health, Preventative, Well-woman|Tags: A naturopathic approach to hormonal health, A naturopathic approach to perimenopause, Hormone health in the reproductive years, Optimizing hormonal health, Oral Contraception Pill (OCP) use, Perimenopause - the great change, Reproductive hormonal health is a marker for whole body health, Synthetic hormones are not your hormones, True Hormonal Health, Work with Meghan Van Vleet ND in Boulder CO, You need birth control|

Weathering the Cold and Flu Season
Weathering the Cold and Flu Season

anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative

Weathering the Cold and Flu Season

On the first Monday of the new school year I [...]

hfmadmindmd2018-09-08T12:55:09+00:00September 8th, 2018|Categories: anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative|Tags: air quality, back-to-school, BLACK ELDERBERRY, children, clean living, diet, environmental exposures, exercise, food, hydration, hygiene, immunity, mental health, outdoors, PROBIOTICS, school, sleep, STRESS, supplements, TULSI TEA, VITAMIN C, well-being, ZINC|

Back to School Means Back to Packing Snacks and Lunches
Back to School Means Back to Packing Snacks and Lunches

Allergies, Diet and food, Preventative

Back to School Means Back to Packing Snacks and Lunches

The never-ending school-year task Even the best-intentioned parents can get [...]

hfmadmindmd2018-08-19T10:45:50+00:00August 19th, 2018|Categories: Allergies, Diet and food, Preventative|Tags: A word on snack bars, executive function, Foods to increase satisfaction and balance blood sugar, Fresh v. non-perishable snacks, hot lunch, learning, school, School hot lunches, snacks, The never-ending school-year task, What should your child be eating, What to offer for lunch|

Sunscreen: how to protect yourself
Sunscreen: how to protect yourself

anti-inflammatory, Environment, Exercise, Preventative

Sunscreen: how to protect yourself

There are more sunscreens on the market today than there [...]

hfmadmindmd2018-07-03T13:03:04+00:00July 3rd, 2018|Categories: anti-inflammatory, Environment, Exercise, Preventative|Tags: children, Environmental Working Group, skin cancer, sun exposure, sun protection, sunscreen, UVA, UVB, vitamin D|