Diet and food Archives - Harmony Family Med

A New Approach to Treating Eating Disorders
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A New Approach to Treating Eating Disorders

Diet and food, Mental Health, Mind & Body

A New Approach to Treating Eating Disorders

When modern medicine doesn’t have an obvious “best approach” to [...]

Sunil Narola2022-05-11T10:13:09+00:00May 11th, 2022|Categories: Diet and food, Mental Health, Mind & Body|Tags: Denver, Eating Disorders, mental health, Mental Illness, naturopathic doctor|

Bringing Happy to the Holidays
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Bringing Happy to the Holidays

Diet and food, Mental Health, Mind and Body, Preventative

Bringing Happy to the Holidays

Holidays are meant to unite a community, celebrate its purpose, [...]

Sunil Narola2021-12-03T09:37:32+00:00December 1st, 2021|Categories: Diet and food, Mental Health, Mind and Body, Preventative|Tags: family, holiday diet, holidays during pandemic, mental health and holidays, sustainability|

Living Seasonally: Honoring the Transition to Fall
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Living Seasonally: Honoring the Transition to Fall

Diet and food, Mind and Body, Preventative

Living Seasonally: Honoring the Transition to Fall

Living Seasonally: Honoring the Transition to Fall What is it [...]

Sunil Narola2021-11-08T04:23:42+00:00November 5th, 2021|Categories: Diet and food, Mind and Body, Preventative|Tags: change, energy, fall, mind and body, seasons, transition|

5 Steps to a Physical and Mental Spring Renewal
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5 Steps to a Physical and Mental Spring Renewal

Diet and food, Mental Health, Mind and Body, Preventative

5 Steps to a Physical and Mental Spring Renewal

Resiliency. The ability to bounce back after experiencing mental and/or [...]

kira james2021-02-28T19:21:44+00:00March 1st, 2021|Categories: Diet and food, Mental Health, Mind and Body, Preventative|Tags: holistic health spring 2021, mental health spring, mental spring cleaning, natural medicine resiliency, spring renewal|

Resetting for 2021
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Resetting for 2021

Diet and food, Exercise, Longevity, Mental Health, Mind and Body

Resetting for 2021

Resetting for 2021: How to Make the Physical and Mental [...]

kira james2021-01-02T05:40:07+00:00January 2nd, 2021|Categories: Diet and food, Exercise, Longevity, Mental Health, Mind and Body|Tags: better health 2021, health 2021, natural health care 2021, natural medicine 2021, new year's resolutions, new years intentions|

Keeping the Holidays Special and Meaningful
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Keeping the Holidays Special and Meaningful

Diet and food, Mental Health, Mind and Body, Preventative

Keeping the Holidays Special and Meaningful

It’s supposed to be the most wonderful time of the [...]

kira james2020-11-30T17:50:10+00:00November 30th, 2020|Categories: Diet and food, Mental Health, Mind and Body, Preventative|Tags: family christmas ideas 2020, holiday covid safe, holidays during pandemic, how to make a special holiday covid safe, mental health and holidays|

Supporting Recovery & Nourishment from Quarantine
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Supporting Recovery & Nourishment from Quarantine

Cold, Flu, Virus, Diet and food, Immune system, Mind and Body

Supporting Recovery & Nourishment from Quarantine

How has life been the past few months since staying [...]

kira james2020-07-04T17:16:05+00:00July 4th, 2020|Categories: Cold, Flu, Virus, Diet and food, Immune system, Mind and Body|Tags: covid 19 natural medicine support, diet, quarantine recovery, recovery, stay at home health|

3 Changes for Better Health
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3 Changes for Better Health

Diet and food, Exercise, Gut Health, Heart Health, Immune system, Longevity, Mental Health, Mind and Body, Uncategorized

3 Changes for Better Health

This new normal is inviting many of us to reconsider the meaning of discomfort and pain in our lives...

hfmadmindmd2020-06-16T18:44:35+00:00April 30th, 2020|Categories: Diet and food, Exercise, Gut Health, Heart Health, Immune system, Longevity, Mental Health, Mind and Body, Uncategorized|Tags: better health, health beyond the pandemic, health boost, whole body health changes|

Thyroid Health
Thyroid Health

Alternatives to pharmaceuticals, Diet and food, Hormone, Thyroid, Uncategorized, Well-woman

Thyroid Health

Have your thyroid levels been tested at your primary care [...]

hfmadmindmd2020-01-14T10:21:29+00:00January 14th, 2020|Categories: Alternatives to pharmaceuticals, Diet and food, Hormone, Thyroid, Uncategorized, Well-woman|Tags: functional medicine for thyroid health, natural alternatives thyroid, thyroid disease, thyroid disfunction, thyroid dysfunction, thyroid testing|

Weathering the Cold and Flu Season
Weathering the Cold and Flu Season

anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative

Weathering the Cold and Flu Season

On the first Monday of the new school year I [...]

hfmadmindmd2018-09-08T12:55:09+00:00September 8th, 2018|Categories: anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative|Tags: air quality, back-to-school, BLACK ELDERBERRY, children, clean living, diet, environmental exposures, exercise, food, hydration, hygiene, immunity, mental health, outdoors, PROBIOTICS, school, sleep, STRESS, supplements, TULSI TEA, VITAMIN C, well-being, ZINC|