anti-inflammatory Archives - Harmony Family Med

Muscle As Medicine?
Muscle As Medicine?

Alternatives to pharmaceuticals, anti-inflammatory, Exercise, Hormone Health, Immune system, Longevity, Mental Health, Preventative

Muscle As Medicine?

As a naturopathic doctor, I have been intentional about the [...]

Weathering the Cold and Flu Season
Weathering the Cold and Flu Season

anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative

Weathering the Cold and Flu Season

On the first Monday of the new school year I [...]

hfmadmindmd2018-09-08T12:55:09+00:00September 8th, 2018|Categories: anti-inflammatory, Diet and food, Environment, Exercise, Immune system, Mind and Body, Preventative|Tags: air quality, back-to-school, BLACK ELDERBERRY, children, clean living, diet, environmental exposures, exercise, food, hydration, hygiene, immunity, mental health, outdoors, PROBIOTICS, school, sleep, STRESS, supplements, TULSI TEA, VITAMIN C, well-being, ZINC|

Sunscreen: how to protect yourself
Sunscreen: how to protect yourself

anti-inflammatory, Environment, Exercise, Preventative

Sunscreen: how to protect yourself

There are more sunscreens on the market today than there [...]

hfmadmindmd2018-07-03T13:03:04+00:00July 3rd, 2018|Categories: anti-inflammatory, Environment, Exercise, Preventative|Tags: children, Environmental Working Group, skin cancer, sun exposure, sun protection, sunscreen, UVA, UVB, vitamin D|

Chlorine: How to minimize the effects of chlorine this summer and throughout the year
Chlorine: How to minimize the effects of chlorine this summer and throughout the year

Allergies, anti-inflammatory, Environment, Exercise

Chlorine: How to minimize the effects of chlorine this summer and throughout the year

What is chlorine and why do we use it? Chlorine [...]

hfmadmindmd2018-06-29T12:17:21+00:00June 29th, 2018|Categories: Allergies, anti-inflammatory, Environment, Exercise|Tags: anti-inflammatory, clean living, environmental exposures, skin, toxic exposure|

Vitamin D and Sun Exposure
Vitamin D and Sun Exposure

anti-inflammatory, Diet and food, Environment

Vitamin D and Sun Exposure

Vitamin D has gone from a little known alternative medicine [...]

hfmadmindmd2018-06-07T12:13:54+00:00June 7th, 2018|Categories: anti-inflammatory, Diet and food, Environment|Tags: anti-inflammatory, But sun exposure causes skin cancer, Combined supplementation and sun exposure approach, immunity, mental health, nutrition, skin, skin cancer, sun exposure, To Use Sunscreen or Not: What should I do, vitamin D, Where does vitamin D come from|