hfmadmindmd, Author at Harmony Family Med - Page 3 of 3

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So far hfmadmindmd has created 29 blog entries.

Chlorine: How to minimize the effects of chlorine this summer and throughout the year
Chlorine: How to minimize the effects of chlorine this summer and throughout the year

Allergies, anti-inflammatory, Environment, Exercise

Chlorine: How to minimize the effects of chlorine this summer and throughout the year

What is chlorine and why do we use it? Chlorine [...]

hfmadmindmd2018-06-29T12:17:21+00:00June 29th, 2018|Categories: Allergies, anti-inflammatory, Environment, Exercise|Tags: anti-inflammatory, clean living, environmental exposures, skin, toxic exposure|

Vitamin D and Sun Exposure
Vitamin D and Sun Exposure

anti-inflammatory, Diet and food, Environment

Vitamin D and Sun Exposure

Vitamin D has gone from a little known alternative medicine [...]

hfmadmindmd2018-06-07T12:13:54+00:00June 7th, 2018|Categories: anti-inflammatory, Diet and food, Environment|Tags: anti-inflammatory, But sun exposure causes skin cancer, Combined supplementation and sun exposure approach, immunity, mental health, nutrition, skin, skin cancer, sun exposure, To Use Sunscreen or Not: What should I do, vitamin D, Where does vitamin D come from|

Spring has Sprung!
Spring has Sprung!

Allergies, Mind and Body

Spring has Sprung!

Despite being a beautiful time of year (check out this [...]

hfmadmindmd2018-05-03T17:20:52+00:00May 3rd, 2018|Categories: Allergies, Mind and Body|Tags: allergies, mental health, spring|

NOW OFFERING WELL-WOMAN CARE!
NOW OFFERING WELL-WOMAN CARE!

Mind and Body, Well-woman

NOW OFFERING WELL-WOMAN CARE!

During Well-Woman Visits, The Woman (That’s You) Has the Voice [...]

hfmadmindmd2018-04-30T11:41:34+00:00April 30th, 2018|Categories: Mind and Body, Well-woman|

Turn your leftover Thanksgiving turkey into something special for your immunes system!
Turn your leftover Thanksgiving turkey into something special for your immunes system!

Diet and food

Turn your leftover Thanksgiving turkey into something special for your immunes system!

Join me for a fun, informative, and inspiring class! What: [...]

hfmadmindmd2016-11-13T14:53:01+00:00November 13th, 2016|Categories: Diet and food|Tags: anti-inflammatory, diet, food, immunity, nutrition, Thanksgiving|

Move your body, exercise your brain
Move your body, exercise your brain

Exercise, Mind and Body

Move your body, exercise your brain

Humans evolved to move. Movement was literally survival. Our ancestors [...]

hfmadmindmd2016-06-23T07:26:12+00:00June 23rd, 2016|Categories: Exercise, Mind and Body|

Eat food (but nothing food-like)
Eat food (but nothing food-like)

Diet and food

Eat food (but nothing food-like)

Struggling with an elusive healthy weight? Confused about what to [...]

hfmadmindmd2016-06-23T07:24:47+00:00June 23rd, 2016|Categories: Diet and food|

Meditation for mind and body
Meditation for mind and body

Mind and Body

Meditation for mind and body

Psychoneuroimmunology investigates the interactions between the brain and the body. [...]

hfmadmindmd2016-06-23T07:23:35+00:00June 23rd, 2016|Categories: Mind and Body|

Know your environment to protect your health.
Know your environment to protect your health.

Diet and food

Know your environment to protect your health.

Ever wonder about the ingredients in the shampoo bottle that [...]

hfmadmindmd2016-06-23T07:17:29+00:00June 23rd, 2016|Categories: Diet and food|